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Why Be Concerned With Self-Help Books?

Almost 1/2 Americans buy at least 1 self-help book in there lifetime.
In 2021, 41.81B was spent globally on Self-Help books.
Some Self-Help Books are totally wrong! For example, Venting anger is actually harmful rather than helpful.
While Self-Help Books can provide hope that change can occur, many suggest this change is easy when in fact is takes much work.

Self-Help Book?

* What are the credentials of the Author and where are the credentials from?
* What research does the author provide?
* Is there a Bibliography? How Extensive is it?
* Does it present solid specific problem-solving strategies based on scientific evidence and professional experience?
* How practical & useful is it?
* Does it contain "Psychobabble?"
* Is it Oversimplified?
* Is it misrepresenting part of the truth for the whole?
* Is the problem one is seeking help with changeable? Major Disorders not likely!
* Does it provide facts about the problem?
* Does it take into account individual differences?
* Does it suggest a single problem & single solution?
* Does it refer to authoritative sources like professional organizations?
* Does the book title reflect its contents?
* Is the purpose of the book spelled out in the preface or first chapter?
* Does it suggest continuous improvement rather than a "quick fix"?
* Does the Author totally attack mental health